Women only self defence class held for 4 Sundays from 8:30 - 10:30am on the following dates:
- October 14
- October 28
- November 11
- November 25
Program includes the following topics:
- What is self defence?
- Myths and facts of self defence
- Basic awareness - your situation clarity
- Basic actions and reactions
- Do's and Don'ts
- Legal responsibilities - self defence or assault
- Foundations of fitness