Women's Only Self-defence Program

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  • Regular price $120.00
  • 7 available


Women only self defence class held for 4 Sundays from 8:30 - 10:30am on the following dates:

  • October 14
  • October 28
  • November 11
  • November 25

Program includes the following topics:

  • What is self defence?
  • Myths and facts of self defence
  • Basic awareness - your situation clarity
  • Basic actions and reactions
  • Do's and Don'ts
  • Legal responsibilities - self defence or assault
  • Foundations of fitness